Dole, Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt
✓
Cup92 g
✓
Package (10 Oz) Yields250 g

Calories in 1 cup (92 g)
25.8 calories, 0.9 from fat
 
Carbs
4.9 g
 
Proteins
2.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (187.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • Dole, Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(187.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (92g)

* Amount Per Serving
Calories 25.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 22.1 mg 0.9%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 930.1 IU 18.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 36.9 mg 61.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 81.1 mcg 101.3%
 
Minerals
Calcium (Ca) 46.9 mg 4.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 165.6 mg 4.7%
Phosphorus (P) 50.6 mg 5.1%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 1.8%