Dole, Fruit N Greens, Mangos, Bananas, Apples, Pineapple and Spinach Frozen
✓
Cup113 g
✓
Cup11 g

Calories in 1 cup (11 g)
7.8 calories, 0 from fat
 
Carbs
1.7 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Fruit N Greens, Mangos, Bananas, Apples, Pineapple and Spinach Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Dole, Fruit N Greens, Mangos, Bananas, Apples, Pineapple and Spinach Frozen contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Fruit N Greens, Mangos, Bananas, Apples, Pineapple and Spinach Frozen

Serving Size: cup (11g)

* Amount Per Serving
Calories 7.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.3 g 1.1%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 194.7 IU 3.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 1.9 mg 0.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.4 mg 0.7%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.4%