How many calories in Dole, Mandarin Oranges, in 100% Fruit Juice Bowls?

90 calories per container (113 g.) Dole, Mandarin Oranges, in 100% Fruit Juice Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Dole, Mandarin Oranges, in 100% Fruit Juice Bowls?

22 g. of carbs (7.3%DV) per container (113 g.)

How much protein in Dole, Mandarin Oranges, in 100% Fruit Juice Bowls?

1 g. of protein (2%DV) per container (113 g.)

How much fiber in Dole, Mandarin Oranges, in 100% Fruit Juice Bowls?

1 g. of fiber (4%DV) per container (113 g.)

How much saturated fat in Dole, Mandarin Oranges, in 100% Fruit Juice Bowls?

g. of saturated fat (%DV) per container (113 g.)

How much fat in Dole, Mandarin Oranges, in 100% Fruit Juice Bowls?

0 g. fat (0%DV) per container (113 g.)

How much sodium in Dole, Mandarin Oranges, in 100% Fruit Juice Bowls?

5 g. sodium (0.2%DV) per container (113 g.)

Dole, Mandarin Oranges, in 100% Fruit Juice Bowls Nutrition Information

Dole, Mandarin Oranges, in 100% Fruit Juice Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Dole, Mandarin Oranges, in 100% Fruit Juice Bowls contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Dole, Mandarin Oranges, in 100% Fruit Juice Bowls?

9 grams of sugar (30.1%DV) per container (113 g.)

How much sugar in Dole, Mandarin Oranges, in 100% Fruit Juice Bowls?

9 grams of sugar (30.1%DV) per container (113 g.)

Dole, Mandarin Oranges, in 100% Fruit Juice Bowls

Calories in 1 container (113 g)

90 calories, 0 from fat

Carbs

22 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Dole, Mandarin Oranges, in 100% Fruit Juice Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Dole, Mandarin Oranges, in 100% Fruit Juice Bowls contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(21.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

7% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

30%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		5 mg	0.2%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	9 g	30.1%
Protein		1 g	2%

Vitamins
	Vitamin A	8 IU	0.2%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	45 mg	75%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	4 mg	0.4%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	3.4 mg	0.8%
	Manganese (Mn)	0.1 mg	6.4%
	Potassium (K)	160 mg	4.6%
	Phosphorus (P)	7.9 mg	0.8%
	Selenium (Se)	0.1 mcg	0.2%
	Zinc (Zn)	0 mg	0.2%

Dole, Mandarin Oranges, in 100% Fruit Juice Bowls

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts