Dole, Oranges, California, Valencias
✓
Cup Sections, Without Membranes180 g
✓
Fruit (2-5/8" Dia)121 g

Calories in 1 fruit (2-5/8" dia) (121 g)
59.3 calories, 3.6 from fat
 
Carbs
14.4 g
 
Proteins
1.3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Oranges, Raw, California, Valencias have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Dole, Oranges, Raw, California, Valencias contain a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(47.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Oranges, Raw, California, Valencias

Serving Size: fruit (2-5/8" dia) (121g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 278.3 IU 5.6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 58.7 mg 97.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 216.6 mg 6.2%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%