Dole, Organic Bananas, Fresh Fruit
✓
Medium Banana126 g

Calories in 1 medium banana (126 g)
105 calories, 3.6 from fat
 
Carbs
27 g
 
Proteins
1.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Organic Bananas, Fresh Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Dole, Organic Bananas, Fresh Fruit contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Organic Bananas, Fresh Fruit

Serving Size: medium banana (126g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 3.8 g 12.6%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 442 mg 12.6%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2.3%