Dole, Spinach, Canned, Regular Pack, Solids And Liquids
✓
Cup234 g

Calories in 1 cup (234 g)
44.5 calories, 8.1 from fat
 
Carbs
6.8 g
 
Proteins
4.9 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Spinach, Canned, Regular Pack, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (448%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies) and Magnesium (essential for proper hydration).
  • Dole, Spinach, Canned, Regular Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(448 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Spinach, Canned, Regular Pack, Solids And Liquids

Serving Size: cup (234g)

* Amount Per Serving
Calories 44.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 746.5 mg 31.1%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 3.7 g 15%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 15050.9 IU 301%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 31.6 mg 52.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 352.4 mcg 440.5%
 
Minerals
Calcium (Ca) 194.2 mg 19.4%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 131 mg 32.8%
Manganese (Mn) 1.2 mg 57.7%
Potassium (K) 538.2 mg 15.4%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1 mg 6.6%