Don Miguel Gourmet Restaurant Style Spicy Beef Enchiladas, 6 count, 34 oz
✓
Cup212 g

Calories in 1 cup (212 g)
341.7 calories, 142.2 from fat
 
Carbs
31.5 g
 
Proteins
15.8 g
 
Fat
15.8 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel Gourmet Restaurant Style Spicy Beef Enchiladas, 6 count, 34 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Don Miguel Gourmet Restaurant Style Spicy Beef Enchiladas, 6 count, 34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
11%
Fiber
24%
Fat
33%
Saturated Fat
15%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel Gourmet Restaurant Style Spicy Beef Enchiladas, 6 count, 34 oz

Serving Size: cup (212g)

* Amount Per Serving
Calories 341.7 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 6.6 g 32.9%
Cholesterol 46 mg 15.3%
Sodium 1038.4 mg 43.3%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 2.9 mcg 48.8%
Vitamin C 18.4 mg 30.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 860.7 mg 24.6%
Phosphorus (P) 330.7 mg 33.1%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 4.8 mg 32.2%