Dr. Gourmet, Creamy Mac and Cheese, Vegetarian
✓
Ounces56 g

Calories in 1 ounces (56 g)
350 calories, 81 from fat
 
Carbs
45 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Creamy Mac and Cheese, Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Dr. Gourmet, Creamy Mac and Cheese, Vegetarian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (68% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
4%
Fiber
14%
Fat
25%
Saturated Fat
9%
Cholesterol
18%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Creamy Mac and Cheese, Vegetarian

Serving Size: ounces (56g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 26 mg 8.7%
Sodium 425 mg 17.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 19 g 38%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 89 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.3 mg 12%
Phosphorus (P) 177.5 mg 17.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.6 mg 10.4%