Dr. Gourmet, Romano Grits, Starches
✓
Grams100 g

Calories in 1 grams (100 g)
146 calories, 99 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Romano Grits, Starches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Dr. Gourmet, Romano Grits, Starches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
17%
Fat
15%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
37 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Romano Grits, Starches

Serving Size: grams (100g)

* Amount Per Serving
Calories 146 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 14 mg 4.7%
Sodium 221 mg 9.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 15 mg 25%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 119 mg 11.9%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1 mg 6.6%