Dr Kracker, Pumpkin Seed, Flatbread Krackers
✓
Flatbread25 g

Calories in 1 flatbread (25 g)
100 calories, 36 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr Kracker, Pumpkin Seed, Flatbread Krackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
  • Dr Kracker, Pumpkin Seed, Flatbread Krackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g), fiber (64% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
16%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
8%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr Kracker, Pumpkin Seed, Flatbread Krackers

Serving Size: flatbread (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.8 g 15.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 75.8 IU 1.5%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1.2%