Dr Kracker, Pumpkin Seed, Snacker Krackers
✓
Pieces29 g

Calories in 1 pieces (29 g)
120 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dr Kracker, Pumpkin Seed, Snacker Krackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Dr Kracker, Pumpkin Seed, Snacker Krackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (41% of DV/100g), fiber (55% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
16%
Fiber
7%
Fat
8%
Saturated Fat
2%
Cholesterol
9%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr Kracker, Pumpkin Seed, Snacker Krackers

Serving Size: pieces (29g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 5.5 g 18.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 87.9 IU 1.8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.4 mg 1.3%
Phosphorus (P) 42.1 mg 4.2%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.2 mg 1.4%