Dumpling & Perogy Wrappers
✓
Grams64 g

Calories in 1 grams (64 g)
179.7 calories, 9 from fat
 
Carbs
35.9 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dumpling & Perogy Wrappers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
  • Dumpling & Perogy Wrappers contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumpling & Perogy Wrappers

Serving Size: grams (64g)

* Amount Per Serving
Calories 179.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 179.7 mg 4%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 6 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2 mg 15%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 44.9 mg 3%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 0.5 mg 3.5%