Dunkin' Donuts, Sausage Egg and Cheese on English Muffin w, With Cheese And Sausage
✓
Sandwich100 g

Calories in 1 sandwich (100 g)
490 calories, 252 from fat
 
Carbs
35 g
 
Proteins
22 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Sausage Egg and Cheese on English Muffin w, With Cheese And Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dunkin' Donuts, Sausage Egg and Cheese on English Muffin w, With Cheese And Sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
8%
Fiber
43%
Fat
50%
Saturated Fat
78%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Sausage Egg and Cheese on English Muffin w, With Cheese And Sausage

Serving Size: sandwich (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Cholesterol 235 mg 78.3%
Sodium 1130 mg 47.1%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 563.9 mg 16.1%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%