Dynasty Shiitake Dried Black Mushrooms, 1 oz, (Pack of 12)
✓
Cup145 g

Calories in 1 cup (145 g)
517.7 calories, 0 from fat
 
Carbs
93.2 g
 
Proteins
31.1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dynasty Shiitake Dried Black Mushrooms, 1 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Copper (essential for normal growth and health) and Selenium (stimulates the creation of antioxidants).
  • Dynasty Shiitake Dried Black Mushrooms, 1 oz, (Pack of 12) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (171% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
31%
Carbs
249%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dynasty Shiitake Dried Black Mushrooms, 1 oz, (Pack of 12)

Serving Size: cup (145g)

* Amount Per Serving
Calories 517.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 93.2 g 31.1%
Dietary Fiber 62.1 g 248.5%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.7 mg 4.8%
Phosphorus (P) 42.1 mg 4.2%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 1.9 mg 12.9%