Dynasty Sliced Bamboo Shoots, 8 oz (Pack of 12)
✓
Cup156 g

Calories in 1 cup (156 g)
82.8 calories, 0 from fat
 
Carbs
14.7 g
 
Proteins
5.5 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dynasty Sliced Bamboo Shoots, 8 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction) and Copper (essential for normal growth and health).
  • Dynasty Sliced Bamboo Shoots, 8 oz (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(42.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
22%
Fiber
0%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dynasty Sliced Bamboo Shoots, 8 oz (Pack of 12)

Serving Size: cup (156g)

* Amount Per Serving
Calories 82.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 9.2 mg 0.4%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 53 IU 1.1%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 6.9 mg 11.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1070.2 mg 30.6%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 2.2 mg 14.7%