Earthbound Farm Organic Butternut Squash, 10 oz
✓
Cup, Slices185 g
✓
Cup, Diced215 g
✓
Cup, Mashed245 g
✓
Small189 g
✓
Medium352 g
✓
Large529 g
✓
Cup, NFS185 g
✓
Slice8 g

Calories in 1 cup, diced (215 g)
88.8 calories, 0 from fat
 
Carbs
22.8 g
 
Proteins
2.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm Organic Butternut Squash, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal).
  • Earthbound Farm Organic Butternut Squash, 10 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm Organic Butternut Squash, 10 oz

Serving Size: cup, diced (215g)

* Amount Per Serving
Calories 88.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 68.8 IU 1.4%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.1 mg 11.5%
Phosphorus (P) 81.7 mg 8.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.8 mg 5.4%