Earthbound Farm Organic Butternut Squash, 10 oz
✓
Cup, Slices185 g
✓
Cup, Diced215 g
✓
Cup, Mashed245 g
✓
Small189 g
✓
Medium352 g
✓
Large529 g
✓
Cup, NFS185 g
✓
Slice8 g

Calories in 1 large (529 g)
218.5 calories, 0 from fat
 
Carbs
56.2 g
 
Proteins
6.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm Organic Butternut Squash, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal).
  • Earthbound Farm Organic Butternut Squash, 10 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
50%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm Organic Butternut Squash, 10 oz

Serving Size: large (529g)

* Amount Per Serving
Calories 218.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 56.2 g 18.7%
Dietary Fiber 12.5 g 49.9%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 169.3 IU 3.4%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 28 mg 46.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.7 mcg 39.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 989.2 mg 28.3%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 2 mg 13.4%