Earthbound Farm, Tomatoes, Red, Ripe, Year Round Average
✓
Small Whole (2-2/5" Dia)91 g
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Large Whole (3" Dia)182 g
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Italian Tomato62 g
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Slice, Thick/large (1/2" Thick)27 g
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Medium Whole (2-3/5" Dia)123 g
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Slice, Thin/small15 g
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Slice, Thick/large (1/2" Thick)27 g
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Wedge (1/4 Of Medium Tomato)31 g
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Slice, Thin/small15 g
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Cup, Chopped Or Sliced180 g
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Cherry17 g
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NLEA Serving148 g
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Plum Tomato62 g

Calories in 1 medium whole (2-3/5" dia) (123 g)
22.1 calories, 1.8 from fat
 
Carbs
4.8 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm, Tomatoes, Red, Ripe, Raw, Year Round Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (94.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Earthbound Farm, Tomatoes, Red, Ripe, Raw, Year Round Average contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(94.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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7 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm, Tomatoes, Red, Ripe, Raw, Year Round Average

Serving Size: medium whole (2-3/5" dia) (123g)

* Amount Per Serving
Calories 22.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 1024.6 IU 20.5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 16.9 mg 28.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 291.5 mg 8.3%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%