Earth's Best Winter Squash
✓
Tablespoon14 g
✓
Cup224 g
✓
Jar, NFS113 g
✓
Earth''s Best Jar113 g
✓
Beech-Nut Stage 171 g
✓
Beech-Nut Stage 2113 g
✓
Gerber 1st FOODS71 g
✓
Gerber 2nd FOODS99 g

Calories in 1 Beech-Nut Stage 1 (71 g)
19.9 calories, 0.9 from fat
 
Carbs
4.1 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earth's Best Winter Squash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal).
  • Earth's Best Winter Squash contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(26.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earth's Best Winter Squash

Serving Size: Beech-Nut Stage 1 (71g)

* Amount Per Serving
Calories 19.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.1%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 201.2 IU 4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 17 mg 1.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.4 mg 3.8%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.9%