Easy Pork Chops
✓
Serving228 g

Calories in 1 Serving (228 g)
322.8 calories, 174.6 from fat
 
Carbs
14.5 g
 
Proteins
26.4 g
 
Fat
19.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Easy Pork Chops have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (109.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones).
  • Easy Pork Chops contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(109.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
5%
Carbs
15%
Fiber
30%
Fat
12%
Saturated Fat
15%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easy Pork Chops

Serving Size: Serving (228g)

* Amount Per Serving
Calories 322.8 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 2.4 g 12.1%
Cholesterol 45.1 mg 15%
Sodium 70.9 mg 3%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.7%
 
Vitamins
Vitamin A 3299.4 IU 66%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 65.7 mg 109.5%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.6%
Vitamin K 240 mcg 300%
 
Minerals
Calcium (Ca) 28.9 mg 2.9%
Copper (Cu) 22.7 mg 1137.3%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 579.1 mg 16.5%
Phosphorus (P) 174.5 mg 17.4%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1 mg 7%