EAT, Chai Latte, Drinks/Skimmed Milk/Hot

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Grams

100 g

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• EAT, Chai Latte, Drinks/Skimmed Milk/Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
• EAT, Chai Latte, Drinks/Skimmed Milk/Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (10.1 %/cal)

Medium Density (0.8 %/g)

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23% Protein

8% Carbs

3% Fiber

8% Fat

15%

Saturated Fat

6% Cholesterol

7% Sodium

53%

Added Sugar

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