EAT, Thai Noodle, Salads/Vegeterian
✓
Grams100 g

Calories in 1 grams (100 g)
443 calories, 180.9 from fat
 
Carbs
53.9 g
 
Proteins
12.4 g
 
Fat
20.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Thai Noodle, Salads/Vegeterian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • EAT, Thai Noodle, Salads/Vegeterian contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
18%
Carbs
13%
Fiber
31%
Fat
16%
Saturated Fat
0%
Cholesterol
74%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Thai Noodle, Salads/Vegeterian

Serving Size: grams (100g)

* Amount Per Serving
Calories 443 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 1779 mg 74.1%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 4 g 13.3%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%