Eat'n Park, Muffins, Corn, Commercially Prepared
✓
Medium113 g
✓
Small66 g
✓
Mini17 g
✓
Large139 g
✓
Extra Large168 g
✓
Oz28 g

Calories in 1 extra large (168 g)
512.4 calories, 126.9 from fat
 
Carbs
85.5 g
 
Proteins
9.9 g
 
Fat
14.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Muffins, Corn, Commercially Prepared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Eat'n Park, Muffins, Corn, Commercially Prepared contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
29%
Carbs
23%
Fiber
22%
Fat
11%
Saturated Fat
15%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Muffins, Corn, Commercially Prepared

Serving Size: extra large (168g)

* Amount Per Serving
Calories 512.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 2.3 g 11.4%
Cholesterol 43.7 mg 14.6%
Sodium 875.3 mg 36.5%
Total Carbohydrate 85.5 g 28.5%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 349.4 IU 7%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 124.3 mg 12.4%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 115.9 mg 3.3%
Phosphorus (P) 477.1 mg 47.7%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 0.9 mg 6%