Eat'n Park, Muffins, Corn, Commercially Prepared
✓
Medium113 g
✓
Small66 g
✓
Mini17 g
✓
Large139 g
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Extra Large168 g
✓
Oz28 g

Calories in 1 medium (113 g)
344.7 calories, 85.5 from fat
 
Carbs
57.5 g
 
Proteins
6.7 g
 
Fat
9.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Muffins, Corn, Commercially Prepared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
  • Eat'n Park, Muffins, Corn, Commercially Prepared contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
15%
Fiber
15%
Fat
8%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Muffins, Corn, Commercially Prepared

Serving Size: medium (113g)

* Amount Per Serving
Calories 344.7 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 29.4 mg 9.8%
Sodium 588.7 mg 24.5%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 235 IU 4.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 83.6 mg 8.4%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 320.9 mg 32.1%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 0.6 mg 4.1%