Eat'n Park, Muffins, Corn, Commercially Prepared
✓
Medium113 g
✓
Small66 g
✓
Mini17 g
✓
Large139 g
✓
Extra Large168 g
✓
Oz28 g

Calories in 1 oz (28 g)
85.4 calories, 21.6 from fat
 
Carbs
14.3 g
 
Proteins
1.7 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Muffins, Corn, Commercially Prepared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Eat'n Park, Muffins, Corn, Commercially Prepared contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Muffins, Corn, Commercially Prepared

Serving Size: oz (28g)

* Amount Per Serving
Calories 85.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 7.3 mg 2.4%
Sodium 145.9 mg 6.1%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 58.2 IU 1.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 19.3 mg 0.6%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.2 mg 1%