Eat'n Park, Muffins, Corn, Commercially Prepared
✓
Medium113 g
✓
Small66 g
✓
Mini17 g
✓
Large139 g
✓
Extra Large168 g
✓
Oz28 g

Calories in 1 small (66 g)
201.3 calories, 49.5 from fat
 
Carbs
33.6 g
 
Proteins
3.9 g
 
Fat
5.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Muffins, Corn, Commercially Prepared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Eat'n Park, Muffins, Corn, Commercially Prepared contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
9%
Fiber
9%
Fat
5%
Saturated Fat
6%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Muffins, Corn, Commercially Prepared

Serving Size: small (66g)

* Amount Per Serving
Calories 201.3 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 17.2 mg 5.7%
Sodium 343.9 mg 14.3%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 137.3 IU 2.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 48.8 mg 4.9%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 45.5 mg 1.3%
Phosphorus (P) 187.4 mg 18.7%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.4 mg 2.4%