Eckrich Old Fashion Loaf Lunchmeat, 7 oz
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Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Cocktail Meatball7 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cup140 g
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Cubic Inch19 g

Calories in 1 medium slice (108 g)
213.8 calories, 108.9 from fat
 
Carbs
7.2 g
 
Proteins
17.8 g
 
Fat
12.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Eckrich Old Fashion Loaf Lunchmeat, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Eckrich Old Fashion Loaf Lunchmeat, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
2%
Fiber
19%
Fat
20%
Saturated Fat
27%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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71 min
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53 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eckrich Old Fashion Loaf Lunchmeat, 7 oz

Serving Size: medium slice (108g)

* Amount Per Serving
Calories 213.8 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4 g 19.9%
Cholesterol 81 mg 27%
Sodium 429.8 mg 17.9%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 18.4 IU 0.4%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.4 mg 8.6%
Phosphorus (P) 182.5 mg 18.3%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 4 mg 26.6%