Eckrich Old Fashion Loaf Lunchmeat, 7 oz
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Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Cocktail Meatball7 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cup140 g
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Cubic Inch19 g

Calories in 1 small or thin slice (86 g)
170.3 calories, 86.4 from fat
 
Carbs
5.7 g
 
Proteins
14.2 g
 
Fat
9.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eckrich Old Fashion Loaf Lunchmeat, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Eckrich Old Fashion Loaf Lunchmeat, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
2%
Fiber
15%
Fat
16%
Saturated Fat
22%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eckrich Old Fashion Loaf Lunchmeat, 7 oz

Serving Size: small or thin slice (86g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.2 g 15.8%
Cholesterol 64.5 mg 21.5%
Sodium 342.3 mg 14.3%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.8 mg 6.9%
Phosphorus (P) 145.3 mg 14.5%
Selenium (Se) 14.5 mcg 20.8%
Zinc (Zn) 3.2 mg 21.2%