Eden Red Quinoa, 16 oz (Pack of 12)
✓
Cup, Cooked185 g

Calories in 1 cup, cooked (185 g)
698.2 calories, 73.8 from fat
 
Carbs
131.4 g
 
Proteins
24.6 g
 
Fat
8.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Red Quinoa, 16 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Eden Red Quinoa, 16 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
44%
Carbs
82%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Red Quinoa, 16 oz (Pack of 12)

Serving Size: cup, cooked (185g)

* Amount Per Serving
Calories 698.2 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20.5 mg 0.9%
Total Carbohydrate 131.4 g 43.8%
Dietary Fiber 20.5 g 82.1%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.3%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 903.5 mg 25.8%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.9 mg 12.7%