Egg and cheese w/ bacon
✓
Plate114 g

Calories in 1 Plate (114 g)
285.3 calories, 189 from fat
 
Carbs
4.8 g
 
Proteins
18.4 g
 
Fat
21 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg and cheese w/ bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (improves the senses of taste and smell).
  • Egg and cheese w/ bacon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
0%
Fiber
32%
Fat
46%
Saturated Fat
69%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg and cheese w/ bacon

Serving Size: Plate (114g)

* Amount Per Serving
Calories 285.3 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 9.3 g 46.4%
Cholesterol 205.9 mg 68.6%
Sodium 1131 mg 47.1%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 692 IU 13.8%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0 mg 0%
Vitamin D 44 mcg 11%
Vitamin E 0.7 mg 2.2%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 264.8 mg 7.6%
Phosphorus (P) 511.4 mg 51.1%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2 mg 13.1%