Egg bake
✓
Bowl240 g

Calories in 1 Bowl (240 g)
303 calories, 180.9 from fat
 
Carbs
6.6 g
 
Proteins
24.3 g
 
Fat
20.1 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Egg bake contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(40.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
9%
Fiber
31%
Fat
34%
Saturated Fat
154%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg bake

Serving Size: Bowl (240g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 6.9 g 34.4%
Cholesterol 462.4 mg 154.1%
Sodium 844.1 mg 35.2%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 2710.2 IU 54.2%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 6.3 mg 10.4%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.1 mg 0.5%
Vitamin K 237.6 mcg 296.9%
 
Minerals
Calcium (Ca) 31.6 mg 3.2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 567 mg 16.2%
Phosphorus (P) 311.4 mg 31.1%
Selenium (Se) 47.6 mcg 68.1%
Zinc (Zn) 2.7 mg 18.2%