Egg Beaters, Egg Substitute, Cooked, Omelet
✓
Grams100 g

Calories in 1 grams (100 g)
30 calories, 0 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Beaters, Egg Substitute, Cooked, Omelet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (74%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg Beaters, Egg Substitute, Cooked, Omelet contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(74 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Beaters, Egg Substitute, Cooked, Omelet

Serving Size: grams (100g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.2 mcg 20%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1.2 mg 4%
Vitamin K 38.9 mcg 48.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4%