Egg Beaters, Mushrooms
✓
Cup, Pieces Or Slices70 g
✓
Cup Pieces35 g
✓
Cup, Pieces Or Slices70 g
✓
Medium18 g
✓
Large23 g
✓
Small10 g
✓
Cup, Whole96 g
✓
Slice6 g

Calories in 1 cup pieces (35 g)
7.5 calories, 0.9 from fat
 
Carbs
1.2 g
 
Proteins
1.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Beaters, Mushrooms, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (420.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Copper (stimulates the brain).
  • Egg Beaters, Mushrooms, Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(420.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Beaters, Mushrooms, Raw

Serving Size: cup pieces (35g)

* Amount Per Serving
Calories 7.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2 mg 100%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 126 mcg 31.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 111.3 mg 3.2%
Phosphorus (P) 30.1 mg 3%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.2 mg 1.2%