Egg Beaters, Mushrooms
✓
Cup, Pieces Or Slices70 g
✓
Cup Pieces35 g
✓
Cup, Pieces Or Slices70 g
✓
Medium18 g
✓
Large23 g
✓
Small10 g
✓
Cup, Whole96 g
✓
Slice6 g

Calories in 1 cup, whole (96 g)
20.6 calories, 2.7 from fat
 
Carbs
3.2 g
 
Proteins
3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Beaters, Mushrooms, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (420.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • Egg Beaters, Mushrooms, Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(420.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Beaters, Mushrooms, Raw

Serving Size: cup, whole (96g)

* Amount Per Serving
Calories 20.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.5 mg 0.2%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5.5 mg 274.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 345.6 mcg 86.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 2%
Potassium (K) 305.3 mg 8.7%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.5 mg 3.3%