Egg Beaters, Mushrooms
✓
Cup, Pieces Or Slices70 g
✓
Cup Pieces35 g
✓
Cup, Pieces Or Slices70 g
✓
Medium18 g
✓
Large23 g
✓
Small10 g
✓
Cup, Whole96 g
✓
Slice6 g

Calories in 1 large (23 g)
4.9 calories, 0.9 from fat
 
Carbs
0.8 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Beaters, Mushrooms, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (420.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
  • Egg Beaters, Mushrooms, Raw contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(420.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Beaters, Mushrooms, Raw

Serving Size: large (23g)

* Amount Per Serving
Calories 4.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 65.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 82.8 mcg 20.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 73.1 mg 2.1%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.1 mg 0.8%