Egg Beaters, Spinach
✓
Cup30 g
✓
Bunch340 g
✓
Leaf10 g
✓
Package (10 Oz)284 g
✓
Cups85 g

Calories in 1 bunch (340 g)
78.2 calories, 11.7 from fat
 
Carbs
12.3 g
 
Proteins
9.7 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Beaters, Spinach, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (856.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Egg Beaters, Spinach, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(856.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
4%
Carbs
30%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Beaters, Spinach, Raw

Serving Size: bunch (340g)

* Amount Per Serving
Calories 78.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 268.6 mg 11.2%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 7.5 g 29.9%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 31881.8 IU 637.6%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0 mcg 0%
Vitamin C 95.5 mg 159.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 6.9 mg 23%
Vitamin K 1641.9 mcg 2052.3%
 
Minerals
Calcium (Ca) 336.6 mg 33.7%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 9.2 mg 51.2%
Magnesium (Mg) 268.6 mg 67.2%
Manganese (Mn) 3 mg 152.5%
Potassium (K) 1897.2 mg 54.2%
Phosphorus (P) 166.6 mg 16.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.8 mg 12%