Egg casserole with bread, cheese, milk and meat
✓
Cup164 g
✓
Cubic Inch11 g

Calories in 1 cup (164 g)
373.9 calories, 219.6 from fat
 
Carbs
17.6 g
 
Proteins
20.6 g
 
Fat
24.4 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg casserole with bread, cheese, milk and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Egg casserole with bread, cheese, milk and meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
6%
Carbs
4%
Fiber
38%
Fat
52%
Saturated Fat
49%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg casserole with bread, cheese, milk and meat

Serving Size: cup (164g)

* Amount Per Serving
Calories 373.9 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 10.4 g 52%
Cholesterol 146 mg 48.7%
Sodium 851.2 mg 35.5%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.3%
 
Vitamins
Vitamin A 459.2 IU 9.2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 321.4 mg 32.8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.7 mg 9.3%
Phosphorus (P) 311.6 mg 31.2%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 2.5 mg 16.8%