How many calories in Egg, creamed?

357 calories per cup (238 g.) Egg, creamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, creamed?

13.3 g. of carbs (4.4%DV) per cup (238 g.)

How much protein in Egg, creamed?

18.3 g. of protein (36.7%DV) per cup (238 g.)

How much fiber in Egg, creamed?

0.2 g. of fiber (1%DV) per cup (238 g.)

How much saturated fat in Egg, creamed?

g. of saturated fat (%DV) per cup (238 g.)

How much fat in Egg, creamed?

25.2 g. fat (38.8%DV) per cup (238 g.)

How much sodium in Egg, creamed?

761.6 g. sodium (31.7%DV) per cup (238 g.)

Egg, creamed Nutrition Information

Egg, creamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep). Egg, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Egg, creamed?

0 grams of sugar (0%DV) per cup (238 g.)

How much sugar in Egg, creamed?

0 grams of sugar (0%DV) per cup (238 g.)

Egg, creamed

Calories in 1 cup (238 g)

357 calories, 226.8 from fat

Carbs

13.3 g

Proteins

18.3 g

Fat

25.2 g

Sat. Fat

7.2 g

KEY FACTS

(learn about health benefits or risks)

Egg, creamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
Egg, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

37% Protein

4% Carbs

1% Fiber

39% Fat

36%

Saturated Fat

134% Cholesterol

32% Sodium

Added Sugar

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119 min

48 min

89 min

143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		357 cal
Calories from Fat		226.8 cal
			% Daily Value
Total Fat		25.2 g	38.8%
	Saturated Fat	7.2 g	36%
Cholesterol		402.2 mg	134.1%
Sodium		761.6 mg	31.7%
Total Carbohydrate		13.3 g	4.4%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0 g	0%
Protein		18.3 g	36.7%

Vitamins
	Vitamin A	983.7 IU	19.7%
	Vitamin B6	0.2 mg	9%
	Vitamin B12	1.5 mcg	25.8%
	Vitamin C	1 mg	1.6%
	Vitamin D	3.8 mcg	1%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	209.4 mg	21.4%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	1.7 mg	9.4%
	Magnesium (Mg)	28.6 mg	7.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	338 mg	9.7%
	Phosphorus (P)	309.4 mg	30.9%
	Selenium (Se)	37.8 mcg	54.1%
	Zinc (Zn)	1.6 mg	10.9%

Egg, creamed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts