How many calories in Egg, creamed?

217.5 calories per egg, NS as to size (145 g.) Egg, creamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Egg, creamed?

8.1 g. of carbs (2.7%DV) per egg, NS as to size (145 g.)

How much protein in Egg, creamed?

11.2 g. of protein (22.3%DV) per egg, NS as to size (145 g.)

How much fiber in Egg, creamed?

0.1 g. of fiber (0.6%DV) per egg, NS as to size (145 g.)

How much saturated fat in Egg, creamed?

g. of saturated fat (%DV) per egg, NS as to size (145 g.)

How much fat in Egg, creamed?

15.4 g. fat (23.6%DV) per egg, NS as to size (145 g.)

How much sodium in Egg, creamed?

464 g. sodium (19.3%DV) per egg, NS as to size (145 g.)

Egg, creamed Nutrition Information

Egg, creamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease). Egg, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Egg, creamed?

0 grams of sugar (0%DV) per egg, NS as to size (145 g.)

How much sugar in Egg, creamed?

0 grams of sugar (0%DV) per egg, NS as to size (145 g.)

Egg, creamed

Calories in 1 egg, NS as to size (145 g)

217.5 calories, 138.6 from fat

Carbs

8.1 g

Proteins

11.2 g

Fat

15.4 g

Sat. Fat

4.4 g

KEY FACTS

(learn about health benefits or risks)

Egg, creamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
Egg, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

3% Carbs

1% Fiber

24% Fat

22%

Saturated Fat

82% Cholesterol

19% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		217.5 cal
Calories from Fat		138.6 cal
			% Daily Value
Total Fat		15.4 g	23.6%
	Saturated Fat	4.4 g	21.9%
Cholesterol		245.1 mg	81.7%
Sodium		464 mg	19.3%
Total Carbohydrate		8.1 g	2.7%
	Dietary Fiber	0.1 g	0.6%
	Sugars (Added)	0 g	0%
Protein		11.2 g	22.3%

Vitamins
	Vitamin A	599.3 IU	12%
	Vitamin B6	0.1 mg	5.5%
	Vitamin B12	0.9 mcg	15.7%
	Vitamin C	0.6 mg	1%
	Vitamin D	2.3 mcg	0.6%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	127.6 mg	13.1%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	1 mg	5.7%
	Magnesium (Mg)	17.4 mg	4.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	205.9 mg	5.9%
	Phosphorus (P)	188.5 mg	18.9%
	Selenium (Se)	23.1 mcg	32.9%
	Zinc (Zn)	1 mg	6.7%

Egg, creamed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts