Egg, creamed
✓
Medium Egg139 g
✓
Large Egg145 g
✓
Extra Large Egg153 g
✓
Egg, NS As To Size145 g
✓
Cup238 g

Calories in 1 extra large egg (153 g)
229.5 calories, 145.8 from fat
 
Carbs
8.5 g
 
Proteins
11.8 g
 
Fat
16.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, creamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
1%
Fiber
25%
Fat
23%
Saturated Fat
86%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, creamed

Serving Size: extra large egg (153g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 4.6 g 23.2%
Cholesterol 258.6 mg 86.2%
Sodium 489.6 mg 20.4%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 632.4 IU 12.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1 mcg 16.6%
Vitamin C 0.6 mg 1%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 134.6 mg 13.8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.3 mg 6.2%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 24.3 mcg 34.8%
Zinc (Zn) 1.1 mg 7%