Egg, creamed
✓
Medium Egg139 g
✓
Large Egg145 g
✓
Extra Large Egg153 g
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Egg, NS As To Size145 g
✓
Cup238 g

Calories in 1 medium egg (139 g)
208.5 calories, 132.3 from fat
 
Carbs
7.7 g
 
Proteins
10.7 g
 
Fat
14.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, creamed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
3%
Carbs
1%
Fiber
23%
Fat
21%
Saturated Fat
78%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, creamed

Serving Size: medium egg (139g)

* Amount Per Serving
Calories 208.5 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 4.2 g 21%
Cholesterol 234.9 mg 78.3%
Sodium 444.8 mg 18.5%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 574.5 IU 11.5%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 122.3 mg 12.5%
Copper (Cu) 0 mg 1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 180.7 mg 18.1%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 1 mg 6.4%