Egg foo yung (young)
✓
Patty86 g
✓
Cup175 g

Calories in 1 cup (175 g)
215.3 calories, 93.6 from fat
 
Carbs
8.6 g
 
Proteins
20.4 g
 
Fat
10.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg foo yung (young) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg foo yung (young) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
3%
Carbs
1%
Fiber
16%
Fat
15%
Saturated Fat
127%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg foo yung (young)

Serving Size: cup (175g)

* Amount Per Serving
Calories 215.3 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 2.9 g 14.7%
Cholesterol 379.8 mg 126.6%
Sodium 724.5 mg 30.2%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.9%
 
Vitamins
Vitamin A 653.3 IU 13.1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 31.9 mcg 39.8%
 
Minerals
Calcium (Ca) 96.3 mg 10.5%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.7%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 1.8 mg 12%