Egg foo yung (young)
✓
Patty86 g
✓
Cup175 g

Calories in 1 patty (86 g)
105.8 calories, 45.9 from fat
 
Carbs
4.2 g
 
Proteins
10 g
 
Fat
5.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg foo yung (young) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg foo yung (young) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
1%
Fiber
8%
Fat
7%
Saturated Fat
62%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg foo yung (young)

Serving Size: patty (86g)

* Amount Per Serving
Calories 105.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.4 g 7.2%
Cholesterol 186.6 mg 62.2%
Sodium 356 mg 14.8%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 321.1 IU 6.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 1 mg 1.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 47.3 mg 5.2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.4 mg 3.3%
Phosphorus (P) 147.9 mg 14.8%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 0.9 mg 5.9%