Egg omelet or scrambled egg, from fast food / restaurant

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Small Egg

46 g

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Medium Egg

54 g

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Large Egg

61 g

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Extra Large Egg

68 g

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Jumbo

77 g

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Egg, NS As To Size

61 g

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Cup

214 g

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• Egg omelet or scrambled egg, from fast food / restaurant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (keeps brain function strong).
• Egg omelet or scrambled egg, from fast food / restaurant contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (14.5 %/cal)

Very High Density (1.7 %/g)

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59% Protein

2% Carbs

0% Fiber

53% Fat

66%

Saturated Fat

304% Cholesterol

2% Sodium

0%

Added Sugar

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