Egg omelet or scrambled egg, from fast food / restaurant
✓
Small Egg46 g
✓
Medium Egg54 g
✓
Large Egg61 g
✓
Extra Large Egg68 g
✓
Jumbo77 g
✓
Egg, NS As To Size61 g
✓
Cup214 g

Calories in 1 jumbo (77 g)
163.2 calories, 112.5 from fat
 
Carbs
1.6 g
 
Proteins
10.7 g
 
Fat
12.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, from fast food / restaurant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (plays a leading role in weight loss).
  • Egg omelet or scrambled egg, from fast food / restaurant contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
0%
Fiber
19%
Fat
24%
Saturated Fat
109%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, from fast food / restaurant

Serving Size: jumbo (77g)

* Amount Per Serving
Calories 163.2 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 4.7 g 23.7%
Cholesterol 328 mg 109.3%
Sodium 14.6 mg 0.6%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 451.7 IU 9%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.8 mcg 13%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 43.9 mg 4.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.2 mg 3.2%
Phosphorus (P) 186.3 mg 18.6%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 1.3 mg 8.5%