Egg omelet or scrambled egg, made with animal fat or meat drippings
✓
Small Egg46 g
✓
Medium Egg54 g
✓
Large Egg61 g
✓
Extra Large Egg68 g
✓
Jumbo77 g
✓
Egg, NS As To Size61 g
✓
Cup214 g

Calories in 1 extra large egg (68 g)
119 calories, 81 from fat
 
Carbs
1.2 g
 
Proteins
7.7 g
 
Fat
9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, made with animal fat or meat drippings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, made with animal fat or meat drippings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
14%
Fat
16%
Saturated Fat
71%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, made with animal fat or meat drippings

Serving Size: extra large egg (68g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.2 g 16.2%
Cholesterol 213.5 mg 71.2%
Sodium 12.9 mg 0.5%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 330.9 IU 6.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 52.4 mg 5.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.7 mg 2.9%
Phosphorus (P) 127.2 mg 12.7%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.8 mg 5.4%