Egg omelet or scrambled egg, made with animal fat or meat drippings
✓
Small Egg46 g
✓
Medium Egg54 g
✓
Large Egg61 g
✓
Extra Large Egg68 g
✓
Jumbo77 g
✓
Egg, NS As To Size61 g
✓
Cup214 g

Calories in 1 jumbo (77 g)
134.8 calories, 91.8 from fat
 
Carbs
1.4 g
 
Proteins
8.7 g
 
Fat
10.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, made with animal fat or meat drippings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, made with animal fat or meat drippings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
0%
Fiber
16%
Fat
18%
Saturated Fat
81%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, made with animal fat or meat drippings

Serving Size: jumbo (77g)

* Amount Per Serving
Calories 134.8 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 3.7 g 18.3%
Cholesterol 241.8 mg 80.6%
Sodium 14.6 mg 0.6%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 374.7 IU 7.5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 59.3 mg 6.2%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.3 mg 3.3%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.9 mg 6.1%