Egg omelet or scrambled egg, made with butter
✓
Small Egg46 g
✓
Medium Egg54 g
✓
Large Egg61 g
✓
Extra Large Egg68 g
✓
Jumbo77 g
✓
Egg, NS As To Size61 g
✓
Cup214 g

Calories in 1 cup (214 g)
368.1 calories, 251.1 from fat
 
Carbs
3.9 g
 
Proteins
23.9 g
 
Fat
27.9 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, made with butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
43%
Fat
63%
Saturated Fat
228%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, made with butter

Serving Size: cup (214g)

* Amount Per Serving
Calories 368.1 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 42.9%
Saturated Fat 12.5 g 62.6%
Cholesterol 684.8 mg 228.3%
Sodium 40.7 mg 1.7%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.9%
 
Vitamins
Vitamin A 1319.7 IU 26.4%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.6 mcg 26%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 164.8 mg 17.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 321 mg 9.2%
Phosphorus (P) 400.2 mg 40%
Selenium (Se) 55.6 mcg 79.5%
Zinc (Zn) 2.5 mg 16.7%