Egg omelet or scrambled egg, made with butter

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Small Egg

46 g

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Medium Egg

54 g

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Large Egg

61 g

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Extra Large Egg

68 g

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Jumbo

77 g

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Egg, NS As To Size

61 g

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Cup

214 g

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• Egg omelet or scrambled egg, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
• Egg omelet or scrambled egg, made with butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (14.3 %/cal)

High Density (1.4 %/g)

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15% Protein

0% Carbs

0% Fiber

14% Fat

20%

Saturated Fat

73% Cholesterol

1% Sodium

0%

Added Sugar

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