Egg omelet or scrambled egg, made with cooking spray
✓
Small Egg46 g
✓
Medium Egg54 g
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Large Egg61 g
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Extra Large Egg68 g
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Jumbo77 g
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Egg, NS As To Size61 g
✓
Cup214 g

Calories in 1 jumbo (77 g)
107.8 calories, 63 from fat
 
Carbs
1.5 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg omelet or scrambled egg, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
11%
Fat
12%
Saturated Fat
83%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, made with cooking spray

Serving Size: jumbo (77g)

* Amount Per Serving
Calories 107.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.3 g 11.6%
Cholesterol 247.9 mg 82.6%
Sodium 14.6 mg 0.6%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 390.1 IU 7.8%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 61.6 mg 6.2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.1 mg 3.4%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.9 mg 6.3%