Egg omelet or scrambled egg, made with cooking spray
✓
Small Egg46 g
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Medium Egg54 g
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Large Egg61 g
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Extra Large Egg68 g
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Jumbo77 g
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Egg, NS As To Size61 g
✓
Cup214 g

Calories in 1 jumbo (77 g)
107.8 calories, 63 from fat
 
Carbs
1.5 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Egg omelet or scrambled egg, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
11%
Fat
12%
Saturated Fat
83%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, made with cooking spray

Serving Size: jumbo (77g)

* Amount Per Serving
Calories 107.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.3 g 11.6%
Cholesterol 247.9 mg 82.6%
Sodium 14.6 mg 0.6%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 390.1 IU 7.8%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 61.6 mg 6.2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.1 mg 3.4%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.9 mg 6.3%